Hot cocoa is a delicious, comforting drink that can provide many benefits for your health. Here are three reasons why you should consider making hot cocoa your go-to morning beverage.
1. Hot cocoa is packed with antioxidants.
Antioxidants are important for fighting off free radicals, which can damage cells and lead to chronic diseases. Cocoa beans are especially rich in antioxidants, and studies have shown that hot cocoa made with real cocoa powder has many antioxidant.
2. Hot cocoa can improve your mood and cognitive function.
Cocoa contains compounds that can improve your mood and cognitive function. One study found that people who drank hot cocoa performed better on memory tests than those who didn’t drink it. Another study found that hot cocoa improved mood and reduced stress in people who were exposed to cold weather.
3. Hot cocoa can help you stay hydrated.
Dehydration can cause fatigue, headaches, and other health problems. Hot cocoa is a great way to stay hydrated because it contains water and electrolytes like sodium and potassium. Plus, the warmth of the drink can help you feel more relaxed and cozy.
So next time you’re reaching for a cup of coffee, consider hot cocoa instead. It’s not only delicious, but it can also offer some health benefits.
Pictured here is the Yeti 14oz Rambler mug. It is well-insulated, durable and dishwasher safe.
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